Hoka vs On Cloud – Check Which One Is Best & Why?

Hoka Clifton 9 & On Cloud 5 share many similarities, but there are also important differences, such as quality, performance, features, design, and connectivity. If you want the best one between them, I Would recommend the Hoka Clifton 9 rather than the On Cloud 5.

Why Do I Recommend The Hoka Clifton 9?

  • The Hoka Clifton 9 features a high-stack CMEVA midsole for superior shock absorption and long-distance comfort, while the On Cloud 5 uses a thinner Helion superfoam midsole.
  • Hoka Clifton 9 comes with an early-stage Meta-Rocker geometry to promote smoother heel-to-toe transitions during long runs, whereas the On Cloud 5 relies on a flat platform that delivers a more abrupt stride change.
  • It includes a wider forefoot base for improved stability and support on longer sessions, while the On Cloud 5 features a narrower platform that feel less stable.
  • The Hoka Clifton 9 has a fully rubberized outsole for better traction and durability on varied road surfaces, whereas the On Cloud 5 uses segmented CloudTec pods that wear faster.
  • Hoka Clifton 9 features a plush engineered mesh upper for enhanced ventilation and all-day comfort, while the On Cloud 5 uses a recycled mesh.
  • It includes a thicker removable EVA insole for added underfoot cushioning and customization, whereas the On Cloud 5 has a built-in liner that limits adjustability.
  • The Hoka Clifton 9 has a higher mileage lifespan of over 500 miles for extended durability and performance retention, while the On Cloud 5 typically lasts around 300–400 miles before losing midsole resilience.
  • Hoka Clifton 9 supports a balanced 5 mm drop to encourage natural gait and reduce lower-leg strain, whereas the On Cloud 5 features a slightly steeper 6 mm drop.

Maybe the On Cloud 5 can make you comfortable because it’s a little bit cheaper than the Hoka Clifton 9. But you have to compromise all the above-mentioned features. Now the Decision is Yours. I hope it was helpful to choose the right one.

Side-by-Side Comparison

FeatureHoka Clifton 9On Cloud 5
Midsole FoamCMEVAHelion Superfoam
Cushion LevelHighModerate
Heel Stack32 mm30 mm
Forefoot Stack27 mm24 mm
Drop5 mm6 mm
Weight (Men’s US 9)8.7 oz8.1 oz
Ride FeelSoft and PlushFirm and Responsive
Outsole DesignFull Rubber CoverageCloudTec Pods
Upper TypeEngineered Knit MeshRecycled Antimicrobial Mesh
Toe BoxRoomyNarrow
Heel CounterInternal PaddedExternal Molded
Lacing SystemStandard Flat LacesSpeed-Lacing System
StabilityModerateLow
Durability500+ Miles300–400 Miles
Energy ReturnBalancedQuick Rebound
BreathabilityHighModerate
InsoleRemovable EVABuilt-In Liner
Heel ShapeMeta-RockerPod Geometry
Recycled ContentPartial44%
Stack GeometryHigher PlatformLower Platform
Flex GroovesShallowDeep
Road FeelCushionedDirect Ground Contact
PriceCheck Hoka 9 PriceCheck On Cloud 5 Price

What Common Both Can Do?

  • Neutral Running Shoe: Both the Hoka Clifton 9 and On Cloud 5 are neutral running shoes, meaning they are designed for runners without severe pronation or supination. This makes them suitable for a wide range of athletes and casual users seeking balanced support.
  • Road Running Design: Each model is intended primarily for road use, providing smooth traction and cushioning on paved surfaces. Their designs favor consistent performance over extended distances on asphalt or concrete.
  • Lightweight Build: Both shoes prioritize reduced weight for easier transitions and less fatigue during runs. This characteristic makes them appealing for runners seeking a responsive yet cushioned experience.
  • Breathable Mesh Upper: Each shoe features a ventilated mesh upper that enhances airflow and helps regulate foot temperature. This construction is especially beneficial during warm-weather runs or extended use.
  • Cushioned Midsole: Both models include a cushioned midsole engineered to absorb shock and provide a comfortable underfoot feel. The added cushioning improves long-term comfort, especially during repetitive impact activities.
  • EVA-Based Foam Material: Each shoe incorporates EVA-derived foam materials in the midsole for a balanced mix of cushioning and rebound. EVA foams are known for their durability and consistency across varying temperatures.
  • Heel Pull Tab: Both shoes include a heel pull tab for quick and convenient on/off functionality. This detail adds ease to daily wear and post-run removal.
  • Lace-Up Closure: Each model utilizes a secure lace-up system for personalized fit adjustments. This allows wearers to fine-tune tension across the instep for improved comfort and stability.
  • Reflective Details: Both feature reflective elements to enhance visibility in low-light conditions. This safety-oriented design supports early morning or evening training sessions.
  • Removable Insole: Each shoe includes a removable insole, allowing for custom orthotic inserts. This feature accommodates runners with unique arch or support requirements.
  • Heel-to-Toe Drop Range (5–6 mm): Both models have a moderate drop within a close range, encouraging a natural gait and reducing stress on the lower legs. This geometry suits midfoot and heel strikers alike.
  • Moderate Arch Support: Each model provides a moderate level of arch support appropriate for most neutral runners. It ensures adequate comfort without overcorrecting natural biomechanics.
  • Designed for Comfort: Both the Hoka Clifton 9 and On Cloud 5 are engineered with user comfort as a priority, emphasizing soft interiors and ergonomic shaping. This makes them suitable for long runs and daily wear alike.
  • Vegan Construction: Each shoe is made without the use of animal-derived materials, aligning with vegan-friendly manufacturing standards. This appeals to environmentally conscious and ethical consumers.
  • Available in Multiple Colors: Both models are released in a wide range of colorways to match personal style preferences. This design diversity enhances their appeal across different user demographics.
  • Men’s and Women’s Versions: Each shoe is available in both men’s and women’s sizing, ensuring tailored fit profiles for varied foot shapes. This gender-specific approach improves fit precision and comfort.
  • Lightweight Rubber Outsole: Both utilize a rubber outsole that balances traction with minimal added weight. This ensures consistent performance across road surfaces without compromising flexibility.
  • Daily Training Suitability: Each model functions effectively as a daily trainer, capable of handling frequent mileage and general fitness running. They both balance comfort, durability, and responsiveness for everyday use.
  • Moderate Stack Height: Both shoes maintain a moderate stack height to combine protection and ground feel. This structure helps strike a balance between cushioning depth and natural running mechanics.

Common Features

FeatureHoka Clifton 9On Cloud 5
Neutral Running ShoeYesYes
Road Running DesignYesYes
Lightweight BuildYesYes
Breathable Mesh UpperYesYes
Cushioned MidsoleYesYes
EVA-Based Foam MaterialYesYes
Heel Pull TabYesYes
Lace-Up ClosureYesYes
Reflective DetailsYesYes
Removable InsoleYesYes
Heel-to-Toe Drop Range (5–6 mm)5 mm6 mm
Moderate Arch SupportYesYes
Designed for ComfortYesYes
Vegan ConstructionYesYes
Available in Multiple ColorsYesYes
Men’s and Women’s VersionsYesYes
Lightweight Rubber OutsoleYesYes
Daily Training SuitabilityYesYes
Moderate Stack HeightYesYes
Price Check Hoka 9 Price
Check On Cloud 5 Price

FAQ

Are the Hoka Clifton 9 and On Cloud 5 suitable for long-distance running?
The Hoka Clifton 9 is better suited for long-distance running thanks to its higher cushioning and softer midsole, providing lasting comfort over many miles. The On Cloud 5 can handle short to mid-distance runs but is primarily designed for everyday wear and light training.

Do both shoes provide good arch support?
Both the Hoka Clifton 9 and On Cloud 5 offer moderate arch support suitable for neutral runners. However, the Clifton 9’s wider base provides a more stable feel for those who need extra midfoot balance.

Which shoe is lighter between the two?
The On Cloud 5 is slightly lighter at about 8.1 ounces, compared to the Hoka Clifton 9’s 8.7 ounces. This makes the Cloud 5 easier to wear for casual use or travel, while the Clifton 9 focuses more on cushioning over minimal weight.

Which shoe has better cushioning for impact protection?
The Hoka Clifton 9 provides superior cushioning with its thick CMEVA midsole that softens every landing. The On Cloud 5 has a firmer feel that emphasizes responsiveness rather than plush comfort.

Are both shoes breathable for hot weather runs?
Yes, both models feature breathable mesh uppers that allow for excellent airflow. The Clifton 9’s engineered knit mesh offers slightly better ventilation during extended workouts.

Can either of these shoes be used for walking or casual wear?
Both can be worn casually, but the On Cloud 5 excels in comfort and style for all-day use. The Clifton 9 is more performance-oriented, though it remains comfortable for walking or recovery days.

Do the Hoka Clifton 9 and On Cloud 5 fit true to size?
Generally, both run true to size, though the Clifton 9 has a roomier toe box, while the Cloud 5 fits more snugly. Runners with wider feet tend to prefer the Clifton 9’s more accommodating fit.

Which shoe provides more energy return?
The On Cloud 5 provides more direct energy return due to its Speedboard plate and firmer Helion foam. The Clifton 9 focuses more on a smooth, rolling transition with a softer feel.

Are both available in men’s and women’s versions?
Yes, both the Hoka Clifton 9 and On Cloud 5 are available in men’s and women’s versions with tailored fits for different foot shapes. This ensures comfort and proper sizing for all users.

Do both shoes feature removable insoles?
Yes, both models include removable insoles, allowing runners to replace them with custom orthotics or higher-cushion replacements. This flexibility is useful for personalized comfort and support.

How durable are the Hoka Clifton 9 and On Cloud 5?
The Hoka Clifton 9 typically lasts around 500 miles due to its thick midsole and robust outsole design. The On Cloud 5 usually endures 300–400 miles before its cushioning begins to compress.

Which shoe has better traction on wet surfaces?
The Hoka Clifton 9 performs slightly better on wet roads due to its full rubber outsole and larger surface contact area. The On Cloud 5’s pod design can occasionally trap small debris and lose traction on slick pavement.

Can both shoes be machine washed?
Neither shoe is recommended for machine washing. It’s best to clean them by hand with mild soap and air dry to preserve the foam integrity and mesh structure.

Do either of these shoes have waterproof versions?
The standard Hoka Clifton 9 is not waterproof, but the On Cloud 5 has a dedicated Cloud 5 Waterproof version designed for rainy or cold conditions while maintaining breathability.

Which shoe is better overall for daily training?
The Hoka Clifton 9 is the stronger daily trainer due to its balanced cushioning, durability, and smooth transitions for regular mileage. The On Cloud 5 performs best as a lightweight hybrid shoe for shorter runs, gym sessions, and daily wear.